Weigh In record (no journal entry) for 21 June 2021
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 30.45g | Prot: 14.31g | Carbs: 76.81g.
Breakfast: Активия Биойогурт с Персиком, Личи и Киноа, Банан. Lunch: Макдоналдс Нагетсы , Салат из Помидоров и Огурцов. Snacks/Other: Рот Фронт Конфеты Маска. more...
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steady weight
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mazik163's Weight History
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