Weigh In record (no journal entry) for 21 June 2021
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 95.34g | Prot: 113.43g | Carbs: 154.24g.
Lunch: Шашлык из Свинины, Barilla Макароны Отварные. Dinner: Кефир 2,5%, Котлета Свиная, Barilla Макароны Отварные. more...
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Losing 4.9 kg a Week
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jamesmetallboy's Weight History
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