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kirillmagis
Journal
21 Jun 21
kirillmagis's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
118.5 kg
Lost so far:
9.3 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1382 kcal
Fat: 103.54g | Prot: 91.24g | Carbs: 17.99g.
Lunch:
Огурец (с Кожурой), Авокадо Авокадо, Жареная или Запеченная Курица (Кожа не Съедена), Сало.
Dinner:
Купаты, Emborg Оливковое Масло Extra Virgin, Куриная Грудка на Гриле, Огурец (с Кожурой).
more...
3150 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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kirillmagis's Weight History
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