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hai kk, aku mau tanya ini bb aku stuck dr bulan lalu
cara ngatasinnya gimana ya 🥲🥲🥲
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1150 kcal
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Fat: 28.88g | Prot: 56.26g | Carbs: 172.10g.
Breakfast: Sari Roti Roti Tawar (2), Nutella Selai Coklat, Nanas. Lunch: Nestle Koko Krunch (15g), Indofood Biskuit Sun Marie Kecil, Greenfields Low Fat Milk, Telur Dadar, Tomat Merah, Tempe Rebus, Putih Telur Matang, Tempe Goreng, Tahu Goreng. Dinner: Saus Tiram, Terung Dimasak, Udang, Tempe. Snacks/Other: Mangga, Jeruk. more...
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2139 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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