Weigh In record (no journal entry) for 21 June 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 60.38g | Prot: 146.17g | Carbs: 127.44g.
Breakfast: Muscle First Gold Pro Isolate, Energen Oat Milk Mix Berries. Lunch: Daging Babi, Siomay, Telur Ceplok, Ubi Jalar (Manis). Dinner: Cap Cay Kuah, Daging Babi. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight , Muscle First Gold Pro Isolate. more...
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Gaining 0.4 kg a Week
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Lindaruslie's Weight History
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