Weigh In record (no journal entry) for 20 June 2021
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 61.14g | Prot: 92.71g | Carbs: 128.85g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 統一 LP33無加糖機能優酪乳. Lunch: 黑咖啡, 7-11 香蕉風味蛋糕, 健司 纖三薯. Dinner: 繼光香香雞 炸雞, Suntory 微醉雞尾酒 蜂蜜檸檬. more...
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Losing 4.2 kg a Week
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