Weigh In record (no journal entry) for 21 June 2021
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 28.06g | Prot: 146.65g | Carbs: 114.71g.
Breakfast: 아몬드, 닭가슴살, 찐고구마. Lunch: 닭가슴살, 아몬드, 찐고구마. Dinner: 찐고구마, 아몬드, 닭가슴살. Snacks/Other: 프로틴어스 난백 프로틴 초코바, 마이프로틴 임팩트웨이 초코스무스. more...
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Gaining 4.2 kg a Week
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