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2518 kcal
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Fat: 69.29g | Prot: 176.52g | Carbs: 163.22g.
Breakfast: 삶은 계란, 서울우유 서울우유, 혼합 견과류, 영양떡. Lunch: 닭가슴살, 북어국, 혼합 샐러드 채소, 밥. Dinner: 생맥주, 장어. Snacks/Other: 강정, 사과, BOBSNU 약콩두유, 사과. more...
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2154 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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