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محمد فريج
Journal
21 Jun 21
محمد فريج's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
90 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 June 2021:
1105 kcal
Fat: 24.27g | Prot: 31.64g | Carbs: 177.96g.
Breakfast:
فول مدمس.
Lunch:
كشري كشري مصري.
more...
2600 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 23 hours and 10 minutes.
more...
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محمد فريج's Weight History
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