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3234 kcal
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Fat: 69.44g | Prot: 164.44g | Carbs: 477.37g.
Breakfast: 甜玉米, 粽子, 紫薯, 杂粮粥, 煮鸡蛋. Lunch: 大餐. Dinner: 炒青菜, 炒鸡蛋, 炒木耳, 莴笋, 米饭, 清蒸或水煮虾, 好丽友 提拉米苏. Snacks/Other: 田园主义 高纤双拼奇亚籽燕麦片, 蜂蜜, 圣女果, 奶粉, 清炒洋葱, 西冷牛排（瘦肉，0.3厘米脂肪）. more...
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