Weigh In record (no journal entry) for 21 June 2021
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 45.09g | Prot: 69.18g | Carbs: 75.58g.
Breakfast: Kirkland 雞肉罐頭, 安佳 起司片 (21克), 煎雞蛋. Lunch: 芭樂, Costco 無骨雞腿排, 廣吉 特級燕麥片 (50g), 苦瓜炒蛋, 鹼粽, 安佳 起司片 (21克). more...
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Losing 3.5 kg a Week
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