Weigh In record (no journal entry) for 20 May 2014
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110.3 kg
Lost so far: 9.9 kg.
Still to go: 46.8 kg.
Diet followed: 100%.
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1689 kcal
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Fat: 33.06g | Prot: 113.11g | Carbs: 234.73g.
Breakfast: Sugar, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Corn Flakes, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Lunch: Dairy Queen Vanilla Cone (Kids’), Chicken Breast, Teriyaki Experience Chicken Teriyaki. Dinner: Fried Floured or Breaded Salmon, White Rice. Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...
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Losing 0.9 kg a Week
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SlimmingScientist's Weight History
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