auvryndar's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

90.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1074 kcal

Fat: 50.28g | Prot: 81.98g | Carbs: 72.13g. Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Dinner: Brie Cheese , Roasted Broiled or Baked Chicken Breast, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. more...

2932 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Rowing - 10 minutes, Stairs (Climbing Stairs) - 13 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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auvryndar's Journal, 20 Jun 21

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auvryndar's Weight History