Weigh In record (no journal entry) for 20 June 2021
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 36.23g | Prot: 35.87g | Carbs: 96.01g.
Breakfast: Café com Leite e Açúcar. Lunch: Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Pif Paf Presunto, Prezunic Queijo Muçarela . Dinner: Nestlé Chocolate Meio Amargo Classic, Brasil Frutt Castanha de Caju Torrada e Salgada , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Bimbo Rap10 Muitofit. Snacks/Other: Monster Energy Ultra Violet, Elma Chips Ovinhos de Amendoim. more...
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Losing 4.2 kg a Week
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