obrotherracing's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

74.0 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1519 kcal

Fat: 67.19g | Prot: 96.44g | Carbs: 109.50g. Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: In-N-Out Double-Double Protein Style (No Spread). Dinner: Lagunitas Lagunitas IPA, Fresh Express Chopped Kit BBQ Ranch, Green Giant Riced Veggies Cauliflower Risotto Medley, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Angie's Boom Chicka Pop, Angie's Boom Chicka Pop. more...

675 kcal

Exercise: Spinning - 10 minutes, Circuit Training - 20 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 2.9 kg a Week

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obrotherracing's Journal, 20 Jun 21

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