Weigh In record (no journal entry) for 20 June 2021
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56 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 36.95g | Prot: 195.91g | Carbs: 214.09g.
Breakfast: 煮熟的雞蛋白, 蘋果(去皮), 燕麥(即食,加水,濃縮), 香蕉, 盛香珍 每日堅果, 福樂 頂級希臘式優格, 陳媽媽 陳媽媽豆漿(有糖黑豆漿), 陳媽媽 陳媽媽豆漿, 饅頭. Lunch: 豬里肉(柳肉,瘦肉), 馬鈴薯(水煮,带皮,不加鹽)
. Dinner: 軟滑豆腐, 萵筍, 魚, 地瓜葉. more...
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Losing 0.2 kg a Week
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yiying13913's Weight History
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