casi 40 kilos en 8 meses, nos sentimos geniales
|
71.1 kg
Lost so far: 38.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 26.18g | Prot: 115.34g | Carbs: 197.45g.
Breakfast: UN Nitro Whey, Camote Cocido, Brócoli, Huevo Cocido. Lunch: Lechuga, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Papa Cocida, Arroz Blanco. Snacks/Other: UN Nitro Whey. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|