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donuts.... evil donuts.... 20 days of exercise and scale is going wrong way!
food choices not the best... but not incredibly bad, either....
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99.6 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 82.62g | Prot: 111.63g | Carbs: 316.64g.
Breakfast: Apples , Sunset Sweet Bell Peppers, Wegmans Peeled Baby Carrots, Yellow Summer Squash, Go Raw Sprouted Organic Mixed Seeds, Mixed Salad Greens, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Light Ice Cream Cone, Beef Shish Kabob with Vegetables. Dinner: Chocolate Cream Pie, Surf Brothers Steak Skewer. Snacks/Other: Hershey's Payday. more...
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2948 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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