今天没练,把休息日挪到星期天
|
3027 kcal
|
Fat: 68.81g | Prot: 138.65g | Carbs: 456.52g.
Breakfast: 樱桃/车厘子, 粽子, 煮鸡蛋, 杂粮粥, 紫薯, 红薯/地瓜. Lunch: 大餐. Dinner: 红烧鱼, 紫菜蛋花汤, 炒木耳, 米饭, 清炒油麦菜, 毛豆, 喜之郎 果冻. Snacks/Other: 圣女果, 燕麦(即食,加水,浓缩), 蜂蜜, 酱牛肉, 奶粉. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|