Weigh In record (no journal entry) for 20 June 2021
|
54.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 14.09g | Prot: 45.28g | Carbs: 57.46g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Total 0% Greek Yoghurt. Dinner: Aldi Large Free Range Eggs. Snacks/Other: Mango, Sainsbury's Whole Milk, Nescafe Skinny Cappuccino. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|