Weigh In record (no journal entry) for 20 June 2021
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 51.39g | Prot: 43.85g | Carbs: 118.55g.
Dinner: Telur Puyuh, Bakmi GM Cap Cay Kuah. Snacks/Other: Indomart Kripik Singkong Pedas, Tahu Isi, Martabak Manis, Martabak Telur. more...
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Losing 1.4 kg a Week
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martinuspr's Weight History
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