Weigh In record (no journal entry) for 20 June 2021
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98.4 kg
Lost so far: 8.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 41.42g | Prot: 56.55g | Carbs: 183.21g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Dinner: Çoban Salatası, Bezelye Yemeği, Karpuz, Nohutlu Pilav. Snacks/Other: Kakaolu Kek, Nohutlu Pilav, Musluk Suyu. more...
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Losing 0.7 kg a Week
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arslankemaltr's Weight History
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