Weigh In record (no journal entry) for 20 June 2021
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64.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 45.30g | Prot: 113.23g | Carbs: 151.75g.
Breakfast: Naturdiet Caramel Cappuccino. Lunch: Valio Profeel Kermakaramelli Proteiinivanukas, Black Tea, Chocolate Sponge Cake, Keiju Margariini, Pirkka Porkkana, Leipäaitta Perinteinen Ruislimppu, Valio Profeel Proteiinirahka Mansikka-Raparperi . Dinner: Dry Table Wine, Onions , Butter , Baby Spinach, Indian Flatbread Naan, Arla Apetina Paneer. more...
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1895 kcal
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Exercise:
Sitting - 4 hours, Swimming (slow) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Tinka.arr's Weight History
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