Weigh In record (no journal entry) for 20 June 2021
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64.8 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 15.48g | Prot: 20.37g | Carbs: 65.94g.
Breakfast: Beyaz Peynir, Susamlı Simit. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı. Snacks/Other: Kuru Kayısı. more...
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Losing 0.3 kg a Week
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