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Getting there-- 8 pounds to go before Memorial day!!
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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3044 kcal
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Fat: 76.59g | Prot: 183.69g | Carbs: 282.45g.
Breakfast: Milled Flaxseed, Total 0% Greek Yogurt, Deli Sliced Ham, Blueberries, Water (Bottled). Lunch: Water (Bottled), Pinto Beans, Select Harvest Light Roasted Chicken with Italian Herbs, Classic Grilled Salmon. Dinner: Water (Bottled), Cheese Pizza, Cooked Broccoli (Fat Not Added in Cooking), Chicken. Snacks/Other: Snaps Pretzels 100 Calorie Pack, Light Beer, Red Bull Energy Drink, Vodka, Cheese Pizza. more...
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3074 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 1 hour, Standing - 2 hours, Sitting - 10 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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