Weigh In record (no journal entry) for 20 June 2021
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106.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 62.51g | Prot: 50.25g | Carbs: 78.77g.
Breakfast: Alnatura Knäckebrot Roggen & Dinkel, Gekochtes Ei, REWE Ziegengouda. Lunch: Gutfried Luftgetrockneter Putenschinken, Aprikosen, Kokosöl, Schafskäse, Zucchini, Brokkoli, Himbeeren, Pflaumen. Dinner: Pink Lady Äpfel, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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