Weigh In record (no journal entry) for 20 June 2021
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 61.30g | Prot: 114.10g | Carbs: 149.95g.
Breakfast: Water, Kaas, Bruine Boterham. Lunch: Augurken, Water, Kaas, Bruine Boterham. Dinner: Water, Bechamelsaus, Broccoli, AH Kotelet. Snacks/Other: Kip Drumstick (zonder Vel), Bechamelsaus, Broccoli, Kip Drumstick, Perzik, AH Verse Ananas , Lotus Mini Suzy Wafel met Chocolade. more...
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3313 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Spinning - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jaaktrekhaak's Weight History
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