Weigh In record (no journal entry) for 20 May 2014
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 46.90g | Prot: 100.66g | Carbs: 216.91g.
Breakfast: Harry's Beau et Bon Complet, Fruit d'Or Fruit d'Or Margarine, Fruits 0%, Materne Confipote Abricot. Lunch: Activia Fruits 0%, Aptonia Protein 35 Bars Praline. Dinner: Bridélice Crème Légère Fluide 12% MG, Taillefine Fondant au Chocolat, Pâtes (Cuites), Bonduelle Poireaux A la Crème, Picard Escalopes de Dinde. Snacks/Other: Aptonia Protein 35 Bars, Kellogg's Spécial K Biscuit Moments Chocolat, Lotus Speculoos. more...
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2594 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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