Weigh In record (no journal entry) for 20 June 2021
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58 kg
Lost so far: 10.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 17.62g | Prot: 54.45g | Carbs: 121.33g.
Breakfast: Buah Anggur. Lunch: Quaker Instant Oatmeal, Mama Suka Rumput Laut Panggang. Dinner: Siomay, HiLo Teen Vanilla Caramel. Snacks/Other: L-Men Protein Bar Crunchy Chocolate. more...
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Gaining 4.9 kg a Week
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ilajijah's Weight History
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