Weigh In record (no journal entry) for 20 June 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 67.63g | Prot: 109.18g | Carbs: 153.05g.
Breakfast: Mangos, Kölln Haferflocken, More Nutrition Total Vegan Protein Peanutbutter Dream, Leinsamen, DM Bio Kokosmehl, Natreen Rhabarber Kompott, Bulk Powders Triple Nut Butter, Alpro Barista Soya. Lunch: More Nutrition Total Protein Buttermilk Lime, Rohkost, Take It Veggie Champignon-Shiitake Aufstrich, Aldi Eiweißbrot (35g). Dinner: Pfirsiche, Meggle Baguette Knoblauch Butter , Frozen Yoghurt, Olivenöl, Nudeln (Gekocht), Gemischter Salat mit Dressing, Aldi Veggie Grillsteak, Gemüse. more...
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Losing 0.7 kg a Week
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