DEBBYCINTY's Journal, 20 Jun 21


View Diet Calendar, 20 June 2021:
846 kcal Fat: 30.86g | Prot: 47.44g | Carbs: 99.36g.   Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Matah, Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Cap Cay Kuah, Telur Rebus, Nasi Putih. Snacks/Other: Buah Naga, Fitbar Fitbar Tiramisu Delight . more...
2022 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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