Weigh In record (no journal entry) for 20 June 2021
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60.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 72.08g | Prot: 53.08g | Carbs: 111.82g.
Breakfast: Gekochtes Ei, Gutes Land Gouda, Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%, Blauschimmelkäse, Kürbiskernbrötchen, Milch 1,5%. Lunch: Butter, Erlenhof Grüner Spargel, Bofrost Bratkartoffeln. Dinner: Stockmeyer Walnußsalami, Hummus, Gurke (mit Schale), Gut & Günstig Walnusskerne. Snacks/Other: Ice-Fantasy Eis Frozen Skyr Heidelbeer-Holunder. more...
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Losing 7 kg a Week
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martina1956's Weight History
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