Weigh In record (no journal entry) for 20 June 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 64.27g | Prot: 115.53g | Carbs: 199.70g.
Breakfast: Tempe, Wortel Dimasak, Bakso Daging Sapi, Blade Whey Blade Whey, Lumpia Basah, Sari Roti Cheese Cake. Lunch: Siomay, Pisang Kepok Rebus, Alfamart Abon Sapi, Mama Suka Bon Nori Pedas, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Gandum, Rengginang, Tahu Bacem, Roma Malkist Keju Tabur, Nescafe Americano Ice Black. Dinner: Kartika Toast Soes Kering, Nasi Putih (Butir-Sedang, Dimasak), Pecel Lele, Blade Whey Blade Whey, Jeruk, Indomaret Abon Sapi, Sari Roti Roti Gandum. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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