願得一心人白首不相離's Journal, 20 Jun 21

滿24天啦！瘦快8公斤。完全沒運動也能有這樣的效果我很開心，但前提是毅力跟決心還有克制力

68.4 kg Lost so far: 36.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

827 kcal

Fat: 21.29g | Prot: 56.89g | Carbs: 106.80g. Lunch: Nisoro XO醬海鮮飯, 魷魚, 饗福泰式酸甜醬, 蝦仁, 生蔬菜. Dinner: 大成十三香香雞翅. Snacks/Other: 水. more...

2672 kcal

Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Comments

👍👍👍

19 Jun 21 by member: Julia-yeh

💪👍👍

19 Jun 21 by member: yoyoco6

太厲害了

20 Jun 21 by member: Zoe1019

👍

20 Jun 21 by member: 尼歐NEO

想知道怎麼減這麼快😭😭

23 Jun 21 by member: skc9259


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願得一心人白首不相離's Weight History