Weigh In record (no journal entry) for 20 June 2021
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 43.77g | Prot: 80.24g | Carbs: 166.41g.
Breakfast: Bakpao, Kapal Api Special Mix. Lunch: Ikan Pari, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Ikan Pari. Snacks/Other: Ceker. more...
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Losing 5.6 kg a Week
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Rikky Meinus's Weight History
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