Weigh In record (no journal entry) for 20 June 2021
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51 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 35.16g | Prot: 91.46g | Carbs: 172.62g.
Breakfast: Martabak Telur, Bubur Ayam. Lunch: Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Del Monte Saus Barbeque, Bayam Dimasak (dari Segar), Mentimun (Kupas), Nasi Merah, Frisian Flag Kental Manis, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder. Dinner: Sohun Kaca Sohun, Bakso Ayam. more...
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1309 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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