Weigh In record (no journal entry) for 20 June 2021
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 32.91g | Prot: 62.56g | Carbs: 172.12g.
Breakfast: ABC Saus Sambal , Ote-ote, Nasi Putih. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang Molen. more...
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Gaining 3.5 kg a Week
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sindikaa's Weight History
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