Weigh In record (no journal entry) for 18 June 2021
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65 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 35.04g | Prot: 152.18g | Carbs: 112.94g.
Breakfast: 찐고구마, 아몬드, 닭가슴살. Lunch: 찐고구마, 아몬드, 닭가슴살. Dinner: 찐고구마, 아몬드, 닭가슴살. Snacks/Other: 1am 하루하나 곤약젤리, 랩노쉬 단백 쿠키 더블 초코맛, 마이프로틴 임팩트웨이 초코스무스. more...
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Gaining 8.4 kg a Week
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