Weigh In record (no journal entry) for 20 June 2021
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63.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 52.07g | Prot: 209.90g | Carbs: 338.57g.
Breakfast: 닭가슴살, 찐고구마. Lunch: 햇반 발아현미밥, 양념게장. Dinner: 육회, 광어회, 회덮밥, 비빔국수. Snacks/Other: 마이프로틴 임팩트웨이 초코스무스. more...
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Losing 2.8 kg a Week
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