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Hit a bump in my journey, had a good loss first week, second week a small gain, and now i have no appetite or interest in making meals, i work 12hr shifts in nursing and need quick easy meals, please give me some ideas
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1754 kcal
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Fat: 64.01g | Prot: 64.67g | Carbs: 222.62g.
Breakfast: Egg Omelette or Scrambled Egg, Newgate Baked Beans , Rowan Hill Seeded Bloomer. Lunch: McCain Crispy French Fries, Heinz Tomato Ketchup, Onions , Tomatoes, Deluxe Ultimate Aberdeen Angus Beef Steak Burger. Dinner: Walkers Quavers (16g), Granny Smith Apples, Strawberries . Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Granny Smith Apples, PG tips Tea with Semi-Skimmed Milk, Robinsons Apple & Blackcurrant No Added Sugar. more...
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 Comments
overnight oats with fruit is a good one.
21 Jun 21 by member: DaniR1234567890
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Thank you, overnight oats is one of my main go to breakfasts, i think i need to switch up what i put in them though, thank you again.
25 Jun 21 by member: Jadesjourney
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Poached eggs on wholemeal bread. Yummy. Fast. Low calorie, high protein. I have it as lunch few times a week with some spinich or asparagus. Good luck, keep at it,you can do it
28 Jun 21 by member: kt1.0
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28 Jun 21 by member: Jadesjourney
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Jadesjourney's Weight History
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