@day_menos30kg's Journal, 19 Jun 21

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Brigadeiro de banana e whey
1 banana
2 cs de cacau em pó 100% (20gr)
25gr de whey sabor chocolate ou leite em pó desnatado
Levar a banana amassada ao microondas por 2min. Misturar o cacau e whey, levar a geladeira.

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@day_menos30kg's Journal, 19 Jun 21

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