Weigh In record (no journal entry) for 19 June 2021
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100 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 71.31g | Prot: 182.49g | Carbs: 114.51g.
Breakfast: Ultimate Nutrition Протеин. Lunch: Перепелиное Яйцо, Белый Рис (Длиннозерный, Приготовленный), Котлеты из Говядины. Dinner: Ultimate Nutrition Протеин. Snacks/Other: Голден Яблоко . more...
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steady weight
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MotoKnight's Weight History
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