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flowerair
Journal
19 Jun 21
flowerair's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
71.5 kg
Lost so far:
7.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
770 kcal
Fat: 41.66g | Prot: 37.18g | Carbs: 61.56g.
Lunch:
McDonald's Papas con Cheddar y Bacon, McDonald's Hamburguesa Triple con Queso .
Dinner:
Pizza de Queso.
more...
2023 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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flowerair's Weight History
View Complete History