Weigh In record (no journal entry) for 19 June 2021
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 40.42g | Prot: 36.90g | Carbs: 137.29g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar. Lunch: Koni Store Yakisoba de Camarão (Grande). Dinner: Salada de Folhas, Subway Tomate, Queijo Mozzarella, Crepioca. Snacks/Other: Monster Energy Ultra Paradise, Garoto Talento Meio Amargo Amêndoas, Monster Energy Ultra, Nestlé Chocolate Meio Amargo Classic, Hershey's Chocolate 73% Cacau . more...
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steady weight
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