Weigh In record (no journal entry) for 19 June 2021
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114.4 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Poorly.
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1609 kcal
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Fat: 61.57g | Prot: 95.94g | Carbs: 163.90g.
Breakfast: Coffee, Sugar, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer. Lunch: Mae Ploy Sweet Chilli Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Kraft Tartar Sauce, Mayonnaise, Cheddar Cheese, Marketside Pretzel Buns, Baked Breaded or Battered Haddock. Snacks/Other: berry ice smoothie pop, Dr. Pepper Dr. Pepper & Cream Soda (Can). more...
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4028 kcal
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Exercise:
Mowing Lawn - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sasquatch753's Weight History
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