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😌
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59 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 40.91g | Prot: 32.78g | Carbs: 134.81g.
Lunch: Bio-Bergbauern-Vollmilch, Kaffee, Ströck Kornspitz, Nudelsalat mit Essig und Öl-Dressing. Dinner: Knusperone Knuspermüsli Klassik, Naturjoghurt, Sorger Salanettis Mild, Gurke (mit Schale), SPAR Reiswaffeln. Snacks/Other: DeBeukelaer Tuc Classic, DeBeukelaer Chocolé. more...
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1864 kcal
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Exercise:
Washing Dishes - 20 minutes, Vacuuming - 5 minutes, Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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