MarkDamin's Journal, 19 Jun 21


View Diet Calendar, 19 June 2021:
1329 kcal Fat: 51.26g | Prot: 99.18g | Carbs: 126.24g.   Breakfast: Carrefour Chia Seeds, Banana, Powdered Protein Supplement, Australian Coconut Milk Real Almond Coconut Milk, Pumpkin Seed Sunfish , Weetabix Wholegrain Oats. Lunch: Carrefour Broccoli , Farm Beetroot, Spinach , Egg Omelet or Scrambled Egg, Carrefour Brazilian Beef Mince Low Fat. Snacks/Other: Green Tea, Coffee (Espresso Brewed, Decaffeinated) , Cinnamon , Peanut Butter, Driscoll's Blueberries Blueberry, Banana, Sweet Potato (Without Skin, Cooked, Boiled) . more...
2527 kcal Exercise: Apple Health - 24 hours. more...

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