|
skimmed milk greenfiels 14.500 di superindo, yang merk diamond 17.500 kalo ga salah. Mumpung promo, barangkali ada yg butuh skimmed milk.
|
1397 kcal
|
Fat: 37.11g | Prot: 55.37g | Carbs: 217.64g.
Breakfast: Maestro Thousand Island Salad Dressing, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum (2), DiabetaMil Sweetener, Mangga, Buah Naga, Pisang. Lunch: DiabetaMil Sweetener, Garam, Tempe Goreng Tepung, Telur Dadar, Perkedel Kentang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Dinner: NU Green Tea Milk Tea, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (1), Tempe Goreng Tepung. more...
|
|
1733 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reveluv407's Weight History
|