Weigh In record (no journal entry) for 19 June 2021
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98.5 kg
Lost so far: 6.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 40.33g | Prot: 60.04g | Carbs: 102.67g.
Breakfast: Blueberries, Cream of Wheat Instant Original, Lactose Reduced 2% Fat Milk. Lunch: Harvey's Original Patty. Dinner: Wasa Fibre Rye, Beef. Snacks/Other: Cantaloupe Melons, Rold Gold Pretzel Sticks. more...
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Losing 1.3 kg a Week
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