Weigh In record (no journal entry) for 18 June 2021
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83.8 kg
Lost so far: 7.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 22.17g | Prot: 96.31g | Carbs: 128.87g.
Breakfast: Baileys Baileys Irish Cream. Lunch: Apfelsaft, Milch 1,5%. Dinner: Beck's Bier (330ml), Gut Langenhof Hähnchenbrustfilet Teilstück, Freshona Bio Gemüsepfanne Asiatische Art. more...
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Losing 0.2 kg a Week
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